Felicity can be allusive, and managing our mood can be tricky sometimes. But often we can pull ourselves out of a slump just by doing a few simple things. So here are 12 simple ways to lift up your spirit:
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1. Listen to some good music
2. Take a cold shower (Really- it works!)
3. Pet an animal and/or give someone a hug
4. Walk through a plant nursery
5. Smile
6. Take a few deep breathes
7. Eat some really fresh & healthy food
8. Do some form of exercise
9. Walk along the water’s edge
10. Write down a list of all the good things in your life
11. Choose to let go of anger and bitterness
12. Do something good for someone
-And make sure to get enough rest and drink plenty of water 
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Categories: Health & WellnessTags: lift up your spirit